Every New Year, most people set resolutions. Oneresolution that tops the list for most people is that of weight loss. Unfortunately, even after setting this as a New Year resolution, most never achieve it. This then begs the question, how can one approach weight loss differently, and achieve this goal within a reasonable period? To help you out, let’s go through 5 things you can do differently and achieve your weight loss goals in 2018.
1. Avoid dieting
One of the reasons why many people don’t achieve their weight loss goals is because they lie to themselves that they will achieve it through dieting. Unfortunately, after a short while, this becomes an impossible goal to achieve, since the tasteless food that comes with dieting begins to get boring after a while. How about taking a different approach and eat all your favorite foods, but work out hard to burn it out? The trick is to ensure that you exercise and burn out any excessive calories that you take in from eating your favorite food, no matter how calorie rich it is. By doing this, weight loss won’t be a boring exercise and you will stay motivated to see through your goals.
2. Buy equipment for a home gym
Many people fail to achieve their weight loss goals because of their hectic lifestyles. It is impossible for a person with a hectic day job to stay consistent on their gym membership. To get around this challenge, it makes sense to buy gym equipment and start a home gym. A good home gym allows you to work out from the comfort of your house. To get the best equipment for your home gym, you can check out total gym reviews for the latest and most effective home gym tools.
3. Join a dance class
Part of the reason why most people don’t see through their weight loss goals is because the gym and dieting routine that many follow is boring. To break this cycle of setting weight loss goals and not seeing them through, how about doing something fun like dancing. Dancing is a very entertaining way of losing weight. The bond you create with your fellow dancers in your dance group keeps you motivated to keep exercising. Before you know it, you will have lost a few pounds, something that you would never achieve with an inconsistent gym routine.
4. Use a standing desk at your office
Many people don’t know this, but you can lose up to 115 calories per hour by working while standing. That’s quite a high amount of calories by any standards. All you have to do is replace your normal office desk and chair with a standing desk. The good thing about this approach is that you don’t have to set aside any specific hours for working out. You work out while still going about your day-to-day business. If you combine this with some other exercise such as dancing, you won’t believe how much your body will transform and in a very short time.
Shruti Gupta is a writer, marketer and outreaching expert .She writes about technology, startups & other niches. She has contributed to a number of famous websites like Thenextweb, Deccanchronicle and Crazyegg. Stay tuned with her at:@shruti_gupta01 or via Skype : shrutigupta2811