When it comes to your physical and mental health, there are a number of things that can play a vital role. Factors such as your home environment, your job, and your diet can all have a profound impact on health levels. In addition, the amount of quality sleep that you get will also have a positive or negative effect on you.
There are many reasons why quality sleep is so important. You will be amazed at just what an impact sleep can have on the way to look, the way you feel, and your overall wellbeing. In order to promote quality sleep, you need to look at everything from your day to day routine through to the bed you sleep in. The latter can have a really big impact on the quality of your sleep as well as on areas such as posture, health, and comfort. These especially play a role if you have an existing health problem like back pain.
Choosing a mattress if you have back pain issues
The mattress industry has never been more competitive and, as a customer, you never had more options to choose from. From latex, memory foam to airbeds.
Latex can offer the firmness you need and help alleviate the pain but it can often be too firm for a person with back pain and create pressure points at the hips and shoulders. If this is the case, you might think about exploring the hybrid mattresses – these might have a latex or innerspring core but a lofty finish that will help you align your spine.
Memory foam is rarely an option for a person with back pain because it doesn’t offer enough support. Your hips and shoulders sink in and your spine arches as a result. In this scenario, your back muscles might end up tense through the night compressing the nerves that run along your spine.
Air mattresses might just be the solution
Because it’s the only mattress type that lets you, the sleeper, choose the preferred firmness. Should you decide to try it out, it might be smart to experiment with a cheaper air bed before you move on and think about investing in a high-end adjustable air bed – you can read more about the options you have here.
What does lack of quality sleep mean for your wellbeing?
There are multiple issues that can arise from a lack of quality sleep, which is why experts believe that this issue needs to be addressed. In the past, the rule of thumb was to get eight hours of sleep every night. Over recent years, experts have come to realize that this is not necessarily true, as the optimum amount of time a person needs to sleep can vary from one to another. However, the important part is that for however long you do sleep you need to ensure that the sleep is of high quality.
If you fail to get high quality sleep on a regular basis, a number of areas of your health can suffer. Some of the more common adverse effects on your health include:
· Lack of focus and concentration: Lack of quality sleep can have a huge effect on your focus and concentration levels. This in turn can have a serious effect on your day to day life. Concentrating at work will become difficult and you could even increase the chances of being involved in an accident due to lack of concentration.
· Physical health problems: If you don’t get regular quality sleep, you are at increased risk of a range of physical health problems. This includes conditions such as stroke, diabetes, heart attack, other cardio conditions, and increased blood pressure to name but a few.
· Physical appearance: Lack of sleep can also have a huge impact on your physical appearance. You are more likely to suffer from puffiness or dark circles around the eyes. In addition, the condition of your skin and hair is likely to deteriorate as a result of not getting enough proper rest, as your body is unable to recharge properly.
· Mental health: It is also your mental health that suffers from lack of quality sleep. Increased stress, depression, lack of focus, anxiety, and cognitive problems can all stem from not sleeping properly on a regular basis.
These are just some of the more common adverse effects of not sleeping properly. It shows why getting the right amount of sleep is so important for the average person.