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Therapy Makes Sense

Americans have serious improvements to make when it comes to our mental healthcare system. The complex barriers to do so typically who specializes from advocating for real change, but it doesn’t have to be that way. June Gruber and Darby Saxbe at Slate emphasized as much while highlighting five key […]

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What to Expect in Therapy

So, you’ve made the decision to speak to a therapist, but you have no idea what to expect. Here are a few things you can look forward to in a therapy session, even if it’s your first time. Be prepared If this is your first session, the therapist will likely […]

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