A Good Night’s Sleep – Not a Dream Anymore!

A well thought out routine can help anyone begin to feel tired and fall asleep faster; though, it entails that one should go to bed at the same time every day and wake up at the same time. Interruptions in the sleep routine will reduce its ability to prompt sleep.

Aussies have woken up to alarming sleep stats.

The Australian Journal of Pharmacy recently published results of Philips’ global sleep survey, which was in support of World Sleep Day not too long ago.The results were enough to wake anyone and highlighted: