Does meditation actually work?

Everywhere you look on the internet, there are more and more people saying the word “meditation” and how effective it was to stabilize their mental health, help them perform better in both mental and physical activities and how healthy it is. But is it really true? Does meditation actually help people perform better in careers, […]

The Benefits Of Meditating At Work

Meditation can be equally as beneficial at work as it is at home. In my personal practice, I have noticed seven distinct ways that workplace meditation has improved my life. Try it for yourself to see if you notice these same positive impacts