Coach Meddy: The Man Behind World Class Footballers Anelka, Matuidi & Evra on the Science of Fitness Coaching

Celebrity fitness is a niche segment in the world of fitness simply because of the high standards involved. While coaching athletes or even actors for specific roles, fitness instructors have to deliver a ton of requirements. Working closely with dieticians, nutrition specialists and sometimes even physiotherapists, celebrity fitness instructors have to ensure holistic fitness schedules […]

Crucial tips to be more active in 2018

The New Year is approaching and with it, many around the world will aim to be more active in 2018, as they look to be fitter, healthier or simply look to improve the social aspects to their life. Here’s how to enter the new year with energy.