Over the past few years cycling has grown in popularity, with more and more people choosing a bike as their favoured mode of transport. Riding a bike comes with many benefits, not only for your health but for the world around you. If your commute is driving you crazy, or you're looking for a better form of exercise, cycling could be the simple solution you've been looking for.
Riding a bike comes with a . It can help you loose weight, sleep better and even lower your risk of heart disease. Not to mention exercise also improves your general sense of well-being. By getting out and about, you'll start to notice the benefits very quickly. Plus, as you're outside more, it makes the journey itself that much more enjoyable. Cycling in the fresh air is far more appealing than sitting in a stuffy car for hours. You can ride your bike, take in the world, and get some much-needed fresh air.
Choosing to cycle can not only benefit your body, but also your bank account. Take a moment to think of all the money your everyday commute is costing you. Whether you rely on public transport or drive you own car, riding your bike could easily eliminate these costs. You won't need bus, train, or gas money. All you need is your own two feet and your bike. Are you worried buying the bike itself will be too expensive? Well, there are some cities that are fixing that problem for you.
are beginning to embrace bikes. Some cities are introducing bike sharing services: the bikes are accessible to all. You check an app to see where the nearest accessible bike is, and then get sent a code to unlock it. Systems like this are encouraging more citizens to get cycling in order to cut down the number of cars, and the pollution that comes with them. There is hope that will be built with cyclists in mind, to encourage more bike tracks and less people on the roads. Cycling-friendly cities go hand in hand with being environmentally-friendly, as pollution is a huge problem for most cities.
Being on a bike makes you more on the go. You don't have to worry about finding a place to park, or dictate your route by public transport. However, there is still the issue of finding a place to put your bike. Even bike sharing services such as the one mentioned earlier comes with its problems of people dumping their bikes wherever they like. It allows you much more flexibility with your cycling routes.Plus it gives you peace of mind your bike is safe, rather than worrying about leaving it out in public.
When a day off presents itself, it can be a struggle to think what to do, especially if money is an issue. It can be tempting to just stay in and watch TV. However, going on a bike ride is such a simple, but lovely, activity you can do. Whether it's you and your family, or you and your friends, you can all ride your bikes to get out and enjoy the day. It could something as easy as cycling to the park for a picnic. Or if the lot of you are feeling adventurous, you can take your bike out to the countryside and get exploring.
Where is your favourite place to ride your bike? We'd love to know.