The term may sound so simple, but it is as complex as it can get. Basically, physical fitness can be defined as the physical condition of a body is not unfit. Physical fitness has become a much more needed practice to meet in our day to day lifestyle. Amidst the chaos created by technological advancements and ill food practices, people easily are grown to be physically unfitting inviting a varied range of lifestyle diseases. And hence they understood the need of staying physically fit and are consulting the ways they can achieve it.
How to attain physical fitness?
Physical fitness can be achieved in many ways from practicing a healthy diet and maintaining a proper lifestyle. Till 90’s physical fitness was said to be the condition of a body without excess fatigue. With the advancement in time, everything changed for us making a whole new definition for being fit.
The basic way to focus on one’s physical fitness exercises. It doesn’t mean hard-core exercises. One should be able to study his/her health condition before choosing the exercise to be fit. If one lack bones fitness, he should practice a healthy intake of diet along with physical exercises too. Exercises can be classified into two basic forms according to physical fitness: Aerobic and Anaerobic exercise.
Aerobic Exercises are meant mainly in the better oxygen utilization for one’s body. are the best-opted way of training under this category along with other aerobic training such as jogging, walking, swimming, cycling etc. Anaerobic exercises focus on physical fitness to form lactates and to attain anaerobic metabolism and are used mostly by athletes and body-builders.
The WCRF/AICR recommends a set of practices to be fit. They include points such as:
- Be fit and to remain lean without unnecessary fatigue.
- Avoid unnecessary consumption of sugar and packaged food.
- At least try to be active physically for half-an-hour per day.
- Consume sodium in a very minimal amount.
- Children should be a part of active activities at least for an hour.
- Constant physical training for adults per day for at least an hour etc.
Benefits of staying physically fit
Staying physically fit is undoubtedly a healthy practice to follow and hence yield you great benefits with a healthy lifestyle and future. Being fit, you can avoid physical inflammation. And practicing fitness programs in a regular way will gift you with a body that has a highly immune system. This will make you resist a lot of commonly affected diseases in a great manner. Weight controlling is yet another way of being physically fit. It’ll gift you with an outer attractiveness along with avoidance of fats. Physical fitness will gift you with more benefits such as:
- Reduces the possibility of breast cancer.
- Reduces mental anxiety.
- Increases an individual’s self-esteem.
- Increases social interaction.
- Reduces the possibility of depression and reduces stress level.
So, in all ways, to lead an active and healthy life, physical fitness is mandatory. Practicing accurate exercises and traditional exercises such as yoga will yield you better results in attaining a physically fit lifestyle.