Which one of us doesn’t dream of perfectly flawless, healthy-looking skin? But, with our busy schedules, not all of us have the time to give our skin the necessary TLC that it sometimes requires.
Our skin requires a complete dose of nutrients, antioxidants, hydration, and moisturization to get that healthy glow. As there is no fountain of youth, we need to take matters into our own hands to achieve this. Read on as we discuss the top tips to help you get a healthy-looking skin.
Drinking Sufficient Water Every day
From the time we are born, we’ve heard everyone telling us about the importance of drinking plenty of water. By following this, not only will we be regulating our body functions, but we will also hydrate our skin cells making it look younger, firmer, and plumper. You can keep track of your water drinking habit by observing the number of bottles you finish.
Buying the Correct Product Formula for Our Skin
One of the biggest mistakes that we make without realizing that we are damaging our skin is buying the wrong product formula. This includes both, makeup products as well as skincare products.
For example, if you’re buying a moisturizer for dry skin, you need a product that is more cream-based. Similarly, if you are opting for a primer for oily skin, you need a more water-based formula.
The trick here is to know your skin type and the ingredients that would suit your skin. Once you figure this out, you will never have to worry about buying the wrong formula again.
Protecting Your Skin from the Harmful Rays of the Sun
While vitamin D is necessary, too much exposure to the sun can be really bad for our skin. Issues such as premature aging, the appearance of dark spots and pigmentation, and serious health conditions like skin cancer can be caused.
Hence, the need to use sunscreen and products that contain SPF becomes greater. To protect your skin, buy a broad-spectrum sunscreen that has an SPF of at least 15. Take care to reapply every 2 to 3 hours as well.
You can also use accessories such as large-rimmed sunglasses, scarves, and wide-brimmed hats to protect yourself from sun exposure and the harmful UV radiation. Even long-sleeved shirts and pants could be useful.
Follow A Healthy and Antioxidant-rich Diet
You must’ve heard that we are what we eat. So, the type of food that you eat will, most certainly, reflect on your skin.
Antioxidants have multiple skin benefits that include skin regeneration, reducing prior damage and inflammation, and controlling signs of aging like wrinkles. This is the main reason why you should incorporate antioxidant-rich foods into your diet. Spinach, dark chocolate, raspberries, blueberries, promenade, nuts, organic green tea, and so on are just a few of the items that you could add to your daily food to get a healthier skin.
Using Organic Products and Treating Your Skin Gently
You should eliminate skincare as well as makeup products that contain harsh chemicals in them. This will only irritate your skin making them inflamed and covered in breakouts. Also, our skin can even absorb toxic chemicals as well. All this creates the need for us to use organic and non-toxic products.
We should also learn to treat our skin with care. For example, avoiding hot and long baths and gently patting the skin dry can make a lot of difference. It’s also important to develop a habit of using body and face moisturizers on a daily basis to retain that wholesome glow.
In addition to this, if you frequently shave your body, you should always make a point to lubricate your skin first. Use a shaving lotion, shaving cream or gel before using a razor. Take care that your razor is sharp and clean and that you are using it along the direction in which your hair grows and not against it.
Getting an Adequate Amount of Sleep
If you want healthy skin, you should always ascertain that you are getting at least eight to seven hours of sleep every day. The skin rejuvenates and repairs itself while you are asleep. This helps you look fresh and active, keeping dark circles at bay.
Try to follow a healthy sleeping pattern and focus on getting ‘quality’ sleep. Only when you get quality sleep, will you wake refreshed and active the next day. You can do this by investing in a good sleeping mattress, sleeping in a quiet, dark atmosphere and optimal temperatures for a peaceful night of sleep.
Flushing Out Toxins from Your Body
After being exposed to air and water pollution, and eating unhealthy food, there’s a gradual buildup of toxins in our body. We can flush out the toxins by opting for a detox. This can include a fruit juice cleanse and lots of exercises.
Fruits are a great source of antioxidants and nutrients. Whereas, exercise can help to increase the level of oxygen and nutrients in our body. Toxins are also released from our bodies when we sweat. This, in turn, helps to give you a clearer and firmer skin texture.
Hence, these were a few effective tips that can help you get healthier skin. If you’ll notice most of these tips need you to make lifestyle changes such as a balanced diet, drinking plenty of water, using organic products and so on. Initially, these changes may require a lot of effort and perseverance from your part, but you’ll soon realize that once you’re successful in making the changes, you wouldn’t have had it any other way.