quit smoking
Health

Four Ways to Quit Smoking

Making the decision to quit smoking can be a big step forward in trying to improve your health and with so many great ways available to help you do it, there’s never been a better time to give it a go. Whilst many wait until the new year to quit smoking as part of their new year new me lifestyle changes. There’s no time like the present to make the changes you need to, and it can help take the pressure off having to make so many changes at once.

Find alternatives

If you’re a little apprehensive about quitting, then take the time to explore your options and find some alternatives. Consider options such as e-cigarettes and vaping, you can still get the nicotine, however it doesn’t have the other dangerous side effects. Getting yourself a starter kit can help you get what you need to kick start your new challenge of quitting smoking. There are plenty of choices out there, these starter kits from JUUL can be a great place to start.

Decide on a date

Deciding on a date to quit can help you plan and make sure you get everything you need to make quitting a success. This could be making sure you have your alternatives ready to go, or the support you need in place. If you’re quitting with a partner it gives you time to get rid of anything that might tempt you. If you have a special date in mind like a big birthday coming up, then planning ahead to be smoke free for it might be a great goal to set yourself.

Seek support

Make sure you utilise the support you have around you, from friends and family to online support. Using what you can will always help if you feel as though you’re struggling. Knowing that you have people there to support you is always going to be encouraging when it comes to taking on the challenge of quitting. There are some great online resources that can help you kick the habit which include great tips and advice.

Set yourself a goal

Having a goal in mind is always a good idea. Not only does it help to motivate you to keep going but it allows you to achieve something. Perhaps it’s a financial goal and using the money you’ve saved on cigarettes for something else. It’s always nice to use the savings to treat yourself. Or maybe you want to undertake a fitness challenge such as a run or bike ride and quitting can be a great way to help improve your fitness. Whatever it is, visualising your goal and setting a date for when you’d like to achieve it by is a great way to start.