Finding out you are pregnant is certainly an emotional thing, and while you might be extremely excited on the prospect of becoming a mother, dealing with concerns is also natural. First time pregnancies might be a bit harsh on certain women, so the more you inform yourself on how to maintain yourself happy and relaxed, and how to the better it will be.
Not drinking, avoiding being around cigarette smoke, getting enough sleep during the night, these are the type of things you already know, but should you also focus on in order to make these months a pleasant, and inconvenience-free experience. The following tips will provide you with all the support you need on the matter.
Take prenatal vitamins
While you may already be focusing on pursuing healthy eating habits often, this might actually not be enough. Getting enough vitamins from the foods you consume solely can be a bit hard, so to not take any risks, and to make sure everything is going extremely well with your pregnancy, starting to take prenatal vitamins might be a wise decision. The neural cord of the baby develops within the first 5 weeks of pregnancy, so ensuring yourself that is recommended. However, make sure you discuss with a healthcare specialist, in order to select the type of prenatal vitamin that would suit your situation best – a specialist will also tell you the right way to take them.
Find out exactly how far along you are
In order to master each step of the pregnancy perfectly, knowing with exactitude for how long you have been pregnant is necessary. Often, this can be difficult to figure out on your own, considering there are several factors involved. Because it can take even up to 6 days after intercourse for fertilized egg formation and up to an additional 10 day period for the implantation of the egg in the uterus’ lining, knowing how many weeks of pregnancy you have requires a bit more research than expected.
Nowadays, however, there are online tools that can provide you with this type of information. You can by inserting a few details into an online calculator, which will provide you with a clear response in just a few moments. You can get your weeks just by entering when your last period started and your average cycle length, fast and easy. Reaching an accurate conclusion in this department will be useful, because each pregnancy week may demand you to implement certain lifestyle changes, so resort to a tool of this kind as soon as possible.
Prioritize an exercise routine
Because rest is such an important aspect for this period of your life, you might tend to believe, as most women do, that physical effort should be avoided. Although you shouldn’t engage in activities that are too physically challenging, you should however, not skip on your workout routines. Exercise is extremely important for your health. Because now it will be harder to control your weight, working out becomes even more relevant. A 20 minute exercise routine a day will also enable you to feel less stressed and sleep better You can watch workout tutorials for pregnant women online, or you can even enroll in a class designed for women in your position. This will influence your quality of life tremendously throughout these 9 delicate months.
Put together a dietary plan
You won’t longer be able to indulge in that tasty burger and fries from your favorite fast food restaurants, and you will also have to give up on those occasional sugary treats and sodas you like. Your diet is one of the first things you will need to change, if you want to prevent dealing with various complications or even putting the health of your unborn baby at risk. Include as many fruits and vegetables in . Your choices should mainly around single ingredient, unprocessed, whole foods. Also, it's important to drink as much water as you can, proper hydration being extremely important. Always keep a bottle of water with you when you are on the go, and while t home, make sure you refill your glass every hour. To be certain that you are hydrating yourself enough, you can check your urine – a pale yellow color is a good indicator.
Yoga, meditation and pampering
It’s well known that during pregnancy, many women tend to battle with more intensified emotions. Feeling stressed, overwhelmed, and even sad can happen, so it’s essential to know how you can cope with hormonal changes, how to keep your emotions in check and maintain an overall state of happiness and positivity. Pregnant women are recommended to meditate and do yoga with regularity, under the supervision of a professional. Breathing exercises will enable the release of emotional toxins, and meditation will allow you to reach a calmer state. A change in your mood will be noticeable once you include these activities in your schedule. Also, remember to pamper yourself whenever possible, whether it’s getting a manicure, a massage, or a facial. This can be to keep a great mood and positive attitude. Also, after the baby comes, you may no longer have that much time to yourself, so this is the time to pamper yourself as much as you can.
While there might be numerous things you are already well aware of when it comes to a healthy pregnancy, others might be rather unfamiliar to you if this will be your first child. You probably wish to make this special period of your life as pleasant and happy as possible, and considering you might encounter certain challenges along the way, accessing some tips on the subject will be more than helpful. These are the things you can do to keep yourself happy and healthy from the moment you have discovered the surprise until welcoming your little bundle of joy into the world.