Healthy Lifestyle
Health

9 Transformation Tips from a Sedentary to Healthy Lifestyle

There is a saying ‘Health is wealth’. It is, indeed. You can’t afford to live with an ill health. In the hustle of busy life, you ignore your health, which may lead to a sedentary lifestyle. And the most to serious health issues. As lifestyle diseases are commonplace these days, quality health care treatments may cost an arm and a leg. Even if you own health insurance, it is better if you don’t have to claim health insurance policies. This is only possible with constant dedication to keep those unhealthy habits at bay!

Well, you don’t have to overhaul your whole life to start living a healthier life. Spare some time and start with these:

Make Water Your Best Friend

As you already know, our body is 90% water, and water is required by the body to perform every internal function. Many health-related problems, such as aches, pains, headaches can be cured by sufficient water intake. Water can be the perfect remedy to deal with obesity.

Ditch the Excuses, Walk More

Though we know that our body needs to be active, we often need a reminder to do so. A regular walk helps our heart function optimally. Walking is a great exercise to reduce excessive body weight. It improves blood circulation within the body, reduces the risk of diabetes, strengthens the bones and muscles, and is a complete stress buster. So, walk to beat various health problems.

Embrace the Nature

If you love to do a brisk walk, do it close to natural settings. The more we come in contact with nature, the more we are surrounded by an unpolluted environment. Trees and plants help to turn carbon dioxide into rich oxygen, which further helps in killing viruses and bacteria. It ensures that you breathe pure. It even helps prevent cancer.

Hug Your Loved Ones

Hug someone who is close to your heart. When we hug someone, our body releases the feel-good hormones, like oxytocin, which reduce the risk of depression.

Eat Fruits Daily

Avoid junk foods and replace them with a fruit daily. Quercetin in many fruits helps ease allergies and breathing-related problems. Moreover, the water content in fruits makes your skin healthy and keeps it hydrated. It keeps the digestive system healthy, boosts the brain power. The fibre in fruits helps ward off cholesterol and fats. Fruits can be a great breakfast, snack or dessert and prevent you from eating junk food.

Say Yes to Yoga

From increased strength to flexibility, you have endless reasons to try yoga. Many health problems can be cured by practising yoga daily. It will help you lead a balanced and peaceful life. Meditation paired with yoga helps you deal with the negative thoughts and restores calmness. Yoga improves your flexibility, strengthens muscles, helps maintain a proper body posture, prevents joint breakdown, protects your spine, increases the blood flow, and what not. Yoga is the ultimate solution to various lifestyle diseases.

Switch to Small and Frequent Meals

Rather than having a huge platter at a time, take a snack between meals. You can have fruits, veggies, almonds to salve your cravings. This not only will stabilize your mood but also will help you maintain the desired weight and will help regulate blood sugar levels. Ultimately, this can help you lead a healthy life.

Say Good Bye to Items with Toxic Chemicals

International Federation of Gynaecology and Obstetrics says that extensive use of toxic environmental chemicals threatens normal and healthy human reproduction. Leading scientists, doctors, and political experts across the globe have come together to say that toxic chemicals can harm brain development.

So, try to get rid of at least one item toxic chemicals, every day. Toxic chemicals such as commercially available dryer sheet, laundry soap, dish soap, air fresheners etc., have been found to have many grave consequences. You can choose from natural items to replace these. As a small step to initiate this, you can use paper bags instead of plastic bags to carry things.

Compliment Your Spouse

Research says that an unhappy marriage leads to health problems. An unhappy marriage has the ability to shorten your lifespan or cause severe depression. An easy, instant way to improve a marriage is to respect each other and tell the other person what you admire the most about him or her. It takes less than a minute but can have a reflective impact on your relationship.

It’s Your Turn Now!

With inflation, quality health care expenses are also increasing leaps and bounds. One single hospitalisation is enough to break the bank. However, a health insurance policy covers you for the incurred expenses, but isn’t it better if you don’t require to claim your insurance? Though most of us admit that we should take care of our health and wellness, we aren’t sure about where to start. As there is a huge list of things that help lead a healthy life, these are just a few of them which you can consider to kick-start your journey to a healthy life!