If you have been an avid follower of organic health and wellness, then you have undoubtedly heard of enemas. They are all the rage right now, and notable celebrities like Madonna, Oprah Winfrey and Kourtney Kardashian have openly expressed support of enemas and swear by them as a detox regimen. Many describe the treatment as nothing short of amazing and that it felt like a significant strain on their body has been lifted shortly after the procedure.
Now if you are still on the fence about trying an enema, then it is probably because you have the wrong idea about the treatment. In this post, we aim to rectify the matter by going over the number of ways enemas can prove helpful to your health and wellness.
Understanding enemas and how it works
Most people get too caught up about what the process entails and refuse to look at the bigger picture when it comes to enemas. Simply put, the latter is an all natural detox method where a sterile liquid is injected into the rectum through a small tube to dissolve and dislodge accumulated waste and toxic deposits in the colon. Doing so revitalises the colon and makes it better able to extract nutrients from the food that you eat and contributes to overall health.
There exist various kinds of enemas depending on the type of enema solution used. Most holistic wellness experts are quick to recommend coffee enemas as they are touted to yield the best results when it comes to detoxification. Coffee is rich in particular compounds that have the desirable effect of boosting glutathione production in the liver. As you may already know, glutathione is an incredibly powerful antioxidant as it pulls toxins from the body during the excretion.
Considering our modern lifestyle nowadays, people can use any help they can get to detoxify their body from the inside out. If anything else, enemas can relieve the strain that we put into our body through our diet and the environment. You need only pick up to get started and experience it for yourself.
What benefits can you expect doing an enema at home?
Now that you have a good idea of how enemas work, you might still be hesitant about whether the treatment is for you. Consider the following notable benefits of taking enemas before you dismiss the idea altogether:
Increases energy levels and enhances blood circulation
Do you ever wonder what happened to the days when you had so much energy and can accomplish many things? People tend to blame it all on age although that is just one part of the equation. Lowering toxic levels in the colon means that your body won't have to spend as much energy trying to detoxify thereby increasing energy and blood circulation.
Reduce your cancer risk
It is common knowledge that cancer cells in the body thrive in a toxic environment -- the same toxins that accumulate within through your diet and the environment. If these things are not expelled from the body and are allowed to stagnate, they can increase the risk of developing cancer cells in the colon. Hence regular enemas can help in reducing the likelihood of the problem occuring by ridding the body of toxin deposits before they are large enough to pose a threat.
Revitalises the skin
The skin is the largest organ of the body, and one of its' vital functions is to expel waste through sweating. When your liver and kidneys are not working as well as it should because of toxin deposits in the body, the skin has no choice but to pick up the slack. Skin problems such as acne and irritation are mere symptoms of the deficiency.
An enema can help clear up skin problems by easing the pressure on major organs of the body responsible for detoxification. Once the body can expel toxins faster than it accumulates them, skin problems tend to disappear as well.
So there you have it -- a few of the many good reasons to consider adding to your health and wellness regimen. There are plenty more, and the ones mentioned above are some of the most popular reasons why people consider trying an enema. You might not be comfortable with what the treatment entails but most people would agree that the benefits are well worth it.