When we hear of yoga in general, our minds picture a small, organized group of lithe and perfectly toned bodies in gorgeous workout gear. Anyone who cares to look deeply will observe that it is a sport for everyone who wants to live a healthy and happy life. This is especially true for a different brand of yoga, which is popularly known as yoga shred.
Invented by Sadie Nardini, yoga shred is an exercise program that incorporates cross-training moves, which essentially enhances cardio health, muscle strength and tone, hormone optimization, overall inner body detoxification and fat blasting. Experts say that it has the ability to sharpen mental focus and to enhance sexual performance (probably due to improved physical flexibility). In fact, someone reported that her severe back pain disappeared after she incorporated the shred exercises into her routine.
Like with the general brand of yoga, yoga shred is popular for its short routines, itsdelicious shred recipes, its practical results, and its simplicity. No equipmentis required. All you need is a decent mat and some wiggle room.
There are a thousand and one practical reasons why yoga shreds are an amazing practice for everyone but, I’ll just focus on the top four on my list of not-so-obvious reasons. I hope you benefit from them.
1. A Great Way To Learn About The Body
Yoga shred provides many great opportunities for participants to learn about not just yoga, but about the anatomy in general. During practice, you can learn about the simple science of body movements. You can also learn how to acquire stamina, core strength, flexibility, muscle and general strength. Most people have transferred the knowledge gotten from these classes to other facets of life: sports arenas, runways, bus and train stations, dancehalls and even bedrooms.
So if you want to learn how to move, then that’s one great reason to practice yoga shred.
2. Helps You Learn To Prepare Healthy, Delicious Meals
Most people are often shocked to find that yoga shred isn’t just a cross-training exercise for fat burning and muscle toning. If you didn’t already know it, these classes often some with inspiring healthy recipes. So if you are in the food business and are always looking out for spanking new recipes, then yoga shred is the best bet for you.
One major reason I fell in love with the workout was its ability to make me brainstorm about unique ways of inventing and plating healthy meals. I had always wanted a living foods diet that tastedsumptuous. Especially meals that wouldn’t take the whole day. Yoga shred made this aspect of learning very interesting and exciting for me.
3. Helps To Strengthen and Transform The Body
Stress can make you feel very weak and tired. Physical and emotional weakness can affect your mood and overall performance. Yoga shred incorporates postures and movements that strengthen your body, mind, spirit and cardiovascular system.
Its transformative abilities are also a plus.For instance, childbirth (and other similar life-changing endeavours) can rob us of our self-confidence. In most cases, we want to transform our bodies and to infuse youthfulness inside and out. Yoga shred makes this easier and faster. The best part is that you can actually take ten to fifteen minutes to practice the movements in the comfort of your home. That way, you won’t feel self-conscious about who is in the room and who might or might not be watching and judging you.
4. Fantastic Way To Detoxify and Cleanse Your System
Scientists have shown that it is important to detoxify the system to get rid of toxins. Yoga shred helps the lymph nodes become active enough so that it can do its job of cleansing the body.
Every single time I have taken steps to detox my system, I have emerged feeling healthier and younger. Most people compliment me on the glow of my skin and hair. Yoga shred gives a better, long lasting result because it combines exercises with very healthy diets. There’s no need to starve. The healthy foods replenish your vitality and boost your energy levels.
If you want to reap any of the aforementioned benefits, perhaps, you should practice yoga shred exercises.
In conclusion, yoga shred is quite worth the try. No one has reported any side effects to the workout routine and I haven’t noticed any.
Shruti Gupta is a writer, marketer and outreaching expert .She writes about technology, startups & other niches. She has contributed to a number of famous websites like Thenextweb, Deccanchronicle and Crazyegg. Stay tuned with her at:@shruti_gupta01 or via Skype : shrutigupta2811