People started enjoying the flavor of tea some thousands of years back and still continuing with same charm and enthusiasm even today. Today, tea is one of the maximum consumed beverages globally after water. Several Billion on daily basis and many scientific studies proved tea as one of those beverages which offer several health benefits. One of the popular categories of tea is green tea which is something more than just a drink. You can call it one of the healthy drinks which are strongly recommended by doctors and contain a huge amount of antioxidants and nutrients capable to make powerful effects on the human body. There are several other benefits which one can have from drinking of green tea. Scroll down to know more about this magical drink with enough health benefits.
1. Contains Bioactive Compounds with exceptional medicinal properties:
Green tea holds 30 percent polyphenols in it by weight and includes huge amounts of catechin known as EGCG. The Catechins are basically natural antioxidants which support in preventing cell damage besides offering several other benefits to the body. Because of such Bioactive Compounds, it offers exceptional medicinal benefits. It contains several minerals which are good for health
2. Supports brain functioning to make a smarter move:
The key ingredients which are present in green tea is caffeine which is a stimulant. It helps in keeping you mentally alert. Besides caffeine, it also contains amino acid L-theanine, which is capable to cross the blood-brain barrier. It activates inhibitory neurotransmitter GABA and helps in creating anti-anxiety effects. Alpha waves production and dopamine level also get increased in the brain. Green tea creates a stable flow of energy in the brain and makes the person smarter.
3. Supports in burning fat and improves physical performance:
If you get the chance to check the ingredients present in the supplement of fat burning for sure you will find green tea in it. As per a few scientific pieces of research, the metabolic rate in the human body and fasten the process of fat burning in a very short time. It supports in mobilizing fatty acids present in the fat tissues and make it available for use in form of energy. As it boosts the metabolic rate of the body it helps in losing excess weight and lowers down the risk of obesity. The effects are most visible in case of abdominal fats.
4. The existence of Antioxidants reduces the risk of having some specific cancers:
Cancer develops because the uncontrolled growth of cells takes place. Because of oxidative damage cancer spreads inside the body at a faster speed. Antioxidants restrict the growth of cancer with a protective effect. As green tea stores, powerful antioxidants so consuming it on daily basis will surely reduce the risk of certain types of cancers in the body. It also reduces the risk of having any cardiovascular disease.
5. Efficient bacteria killer and improves dental health:
Streptococcus mutans is one of the primary bacteria present in the mouth and is harmful to oral health. It builds’ plaque on the teeth and is one of the prime reason for the development of cavities and overall decaying of teeth. Based on scientific researches green tea restricts the growth of Streptococcus mutans in the mouth. It helps in maintaining overall oral health reducing the scope of development of caries.
The above are 5 major benefits of green tea on the human body besides many others. Several medical studies revealed the fact that green tea drinkers enjoy longer lifespan compared to the non-tea drinkers. To enjoy a healthy and fit life start taking minimum 2 cups of green tea daily.