Herbal Medicine
Health Opinion

Optimizing Health with Herbal Supplements

Many of us are already considering our resolutions for the new year ahead, and a personalized herbal supplement regimen could be just the thing to help you achieve those health and fitness goals. There are safe, legal, natural supplements available for almost any obstacle along your path to optimal health. Whether you are looking to have more energy and lose weight, or counteract dietary imbalances--you don’t have to do it alone.

Your first consideration when looking into purchasing supplements should always be the source. Make sure you are buying from companies who distribute FDA approved supplements that are legal and safe for consumption. Fortunately, there many convenient online merchants, such as Nutricelebrity, who are dedicated to providing customers with top of the line quality products. Even if items are FDA approved, you might also be sure to check if they are appropriate for adults, children, or both. Something intended for adults might be dangerous for a child or infant, and something intended for children may be ineffective for an adult. Always read the fine print when it comes to the details of your distributor and each supplement you are considering, so that you can be sure to get the results you're looking for.

Weight loss and performance enhancement are among the most popular health goals. Some people are unfamiliar with the validity of the many diet pills that claim to boost energy and burn fat, and others were scared away from the idea due to the FDA revoking supplements containing harmful ephedrine alkaloids in 2004. However, there are perfectly safe natural and legal supplements containing herbs that have been used to enhance health and increase energy and metabolism for thousands of years, like Ephedra. You may have heard of this plant, which originated in Chinese medicine. Previously, it was tampered with in a chemical process to produce the drug ephedrine. The natural extract, however, is completely safe. It has no adverse reactions for heart health and overall wellbeing, and even has the added benefit of fighting fevers, respiratory disorders, low blood pressure, and other ailments.

Adults, youth, and infants all frequently suffer from dietary imbalances that have far reaching adverse effects on mood, energy level, and immune system. There are the supplements that can help ensure you are getting plenty of omega fatty acids--necessary for things like brain function, reducing cholesterol, and improving skin conditions. Then there are magnesium supplements that are great for healthy muscles and bones, as well as reducing muscle fatigue. If you or your family are lacking vitamin D during those shorter winter days, or just not getting the recommended servings of fresh fruits and vegetables, vitamin supplements can do wonders. Daily multi-vitamins are highly advisable, and there are specific supplements for each individual vitamin as well. While there is an abundant variety of supplements on the market, the endeavor of educating yourself about their incredible uses is a worthwhile investment in the immediate and long term health and happiness of you and your loved ones.