The desire to develop one's body is very fashionable in today's world. Martial arts and combat sports are the perfect way to do this, because they develop very comprehensively. Of course, combat sports are also trained to be able to defend themselves in a dangerous situation. That's where Krav Maga comes in - a great sport for self-defence for both men and women. Krav Maga is not an art or fighting sport, it is a self-defence system, the most approximate to situations of danger that we may encounter in our everyday life.
First of all, it must be said that is not a martial art. First of all, it is a sport for self-defense. It is based on practical techniques. Defensive reactions have priority here. The great advantage of Krav Maga is that it can be controlled by anyone, regardless of gender, age, height or weight. The basic rule is to protect yourself by exploiting your opponent's weakness.
To answer this question, it is worth knowing what it is not. Krav Maga is not a martial art; it has never been and will never be. The emphasis here is not on perfection and movement scheme. This system has nothing to do with martial arts. Trainings are conducted in a completely different way than in . Classes are conducted in very stressful conditions, so that they reflect the real and stressful situations of everyday life. Krav Maga doesn't have it. There are no rigid rules here. What counts is the most effective self-defense. Krav Maga is a street fight in which there are no rules and our goal is to ensure your safety.
The whole premise of this system is not about fighting, but about defending. This is a logical and well thought-out tactic, which allows us to assess our current situation and choose the best possible methods to defend our lives. The main goal is security and if it is possible to secure this, even if it is an escape, then we do the escape. Krav Maga in free translation means fighting in contact. It has nothing to do with practicing art for art. This system was created in Israel. Its creator, Imi Lichtenfeld, observed the reaction of Israeli soldiers in stressful situations. After the observation, he created a system of effective self-defense. It is an aggressive system, based on fighting without rules. It is also quick to learn how to use it in practice.
There are, of course, defense techniques in the system, but they are not the most important. The most important are the rules, which determine all decisions concerning the technique we choose. Techniques are based on parallel defense and attack. They are to be simple to learn by people with normal physical capabilities. They are supposed to work in unexpected situations and in situations of surprise. Trainings should be conducted in conditions that are as close as possible to the real life threatening situation. The targets of attacks are always delicate and sensitive places such as: eyes, ears, larynx, and perineum. We must act quickly and decisively and try to avoid the danger at all costs. Movements must be smooth, firm, fast and uninterrupted. Such an assumption will not allow the opponent to perform any reaction. The science of technology itself is based on a thorough mastery of this. As well as choosing the simplest and introducing the next, growing sophistication. While defending, we always try to gain an advantage over the opponent.
The benefits that we achieve by training this system are numerous. This system allows you to face any opponent, which translates into greater self-confidence. Krav Maga is easy to master thanks to regular training, followed by physical condition improvement, muscle development and reflex. We gain defensive skills. Such training significantly reduces our reaction time. Training of this system has a good effect on the overall efficiency of the whole body, at the same time giving us a sense of security and control over the situation.
As you can see, training is very beneficial, not only for protective reasons, but also because of the development of our body. Not only muscles develop, but also our psyche. We become much more resistant to stress, which is extremely important nowadays. Anyone who has problems with self-confidence and self-esteem should sign up and try. Perhaps this is what will allow you to finally gain more confidence in yourself and feel safe with yourself.