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Daily Archives: January 10, 2018

5 reasons why you are always feeling low on energy

Are you always exhausted and lacking energy? Feeling tired is a normal reaction of the body to physical, mental or otherwise stress, but it is not an okay if you are constantly out of energy. It could be saying something about your lifestyle, habits or it might even be a warning sign your body. Here are five things to watch out for which might be responsible for your lack of energy.

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Treat Yourself This Winter

“Winter is coming.” Okay, it’s already here. But America is experiencing some insane winter storms this year, and it’s as important as ever to take care of ourselves. Seasonal Affective Disorder is a real thing! This is the time to not only practice self-care but to practice extra self-care. Every now and again, get yourself a prize! Winter can be just as much of a time for play as the spring or summer.

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