Day: October 11, 2017

Of course, everyone wants to go viral, however, the reality of the situation is that no one can predict what exactly viewers will decide is viral-worthy. Although what you can do is increase your online presence and expand your network of viewers. Here are four tried, tested and proven ways for you to do just that.

Meditation can be equally as beneficial at work as it is at home. In my personal practice, I have noticed seven distinct ways that workplace meditation has improved my life. Try it for yourself to see if you notice these same positive impacts