Would you like to have a cup of tea? This is the first question anyone asks us when we enter their home as a guest. But is it really required to ask? Who says NO to a tasty and healthy tea! We all know tea is a great relaxation and fun which helps us with a long chitchat but do you know tea helps your health too! Yes, it is an unknown fact for many of us. So, now you can drink your favorite tea with all happiness and joy without thinking about any side effects .
Do you know there are different types of teas that have unique benefits? Being composed of polyphones, alkaloids, amino acids, carbohydrates, proteins, fluoride, aluminum, and minerals, tea can help you being active and keeps your health well. Here we are providing top ten tasty and healthier teas for you, check it out!
1. Green Tea
Green Tea became the most popular tea among all for its unlimited health benefits. Green tea improves mood, concentration, memory, and brain functioning by enhancing the concentration of neurotransmitters dopamine and nor epinephrine. Also, green tea reduces the risk of cardiovascular diseases and infections.
2. Chamomile Tea
After the black tea, Chamomile is the world’s most consumed tea and people love this tea for its sweet taste with apple flavor. Chamomile tea has soothing and sedative properties that help reducing the stress and anxiety. Being rich in Magnesium, Chamomile treats pinkeye and became popular as the soothing herb.
3. Peppermint Tea
Peppermint tea has many benefits and most of them are hidden and unknown. It improves digestion and reduces stomach ache. Peppermint tea also cures bad breath, helps weight loss, treats respiratory disorders, boosts the immune system, and relieves cold & cough. Peppermint tea is the best medicine for stress and many scientists already proved it.
4. Cranberry Tea
Cranberry is rich in antioxidants which helps cell repair. Cranberry tea also helps reducing the risk of heart disease, cancer, and urine infections. This tea also fights with Gingivitis which is caused due to bad oral hygiene and plaque buildup as the antioxidants in Cranberry helps removing dental plaque and keeps your teeth clean and healthy.
5. Ginger Tea
A cup of hot ginger tea is the best medicine and relaxation in the cold winter. Also, Ginger tea relieves nausea, vomiting, and motions. Just like peppermint tea, ginger tea also helps improving digestion, blood circulation and reduces inflammation. Being a natural appetite suppressant, ginger tea helps losing the weight.
6. Raspberry Leaf Tea
Raspberry tea has a number of health benefits that amaze you because of the vitamins, minerals, and tannins present in it. Raspberry tea treats canker sores, sore throat, and gingivitis. Also, Raspberry tea boosts the immune system, protects the heart, reduces inflammation, regulates hormones, and increases fertility in women.
7. Lemon Balm Tea
Who doesn’t love a hot lemon balm tea? It’s the flavor that makes feel relaxed and energized. Like any other tea, lemon balm tea also has its own benefits that helps improve your health. Lemon balm tea treats cold sores, Insomnia, and anxiety. The antioxidants in the tea make your body free of harmful radicals by battling with them.
8. Rosehip Tea
Rosehip tea is rich in vitamin C and flavonoids which has an antioxidant effect and these antioxidants help treating heart disease, arthritis and cancer. Also, this tea helps in reducing the signs of premature ageing and has disease preventing properties. But it is hard to decide that rosehip tea can be consumed by pregnant. So, it is a better idea to consult a doctor before starting using the Rosehip tea.
9. Oolong Tea
In the world, most of the people prefer oolong tea for its taste and health benefits. As this tea contains very less amount of caffeine, it suits best for the people who are caffeine-sensitive. Oolong Tea lowers the risk of cardiovascular diseases, helps weight loss, and prevents tooth decay.
10. Black Tea
Black tea is rich in polyphones and has low amounts of sodium, proteins, and carbohydrates. By consuming black tea, people can lower the risk of heart diseases, ovarian cancer risk, and diabetes. Black Tea also boosts the immune system, increases bone health, and lowers cholesterol levels.