Everyone snores; if not all the time, at least occasionally. It’s usually nothing to be worried about. However, if you find yourself regularly snoring at night, the quality of your sleep can be disrupted. This can lead to fatigue during the daytime, irritability, and even increase the chances of having health-related problems.
If you have a partner, your snoring might keep him/her awake and might even create major relationship problems as well. Relationship problems might arise when one of you snores regularly. There are many ways and effective solutions that can help you and your partner to sleep better at night. Consider SnoringAids at to help your partner get a good night’s sleep.
To help you overcome this type of problem, it is important to know the basics. What causes snoring? Snoring happens when your body can’t move the air freely through your nose and your throat during sleep. It makes the surrounding tissues vibrate, which makes the snoring sound. People who snore have too much nasal and throat tissue that is more prone to vibrate. Your tongue’s position also gets in the way of smooth breathing.
There are many different reasons why people snore. It is also important to know the causes behind the snoring. It is by understanding why you snore that you can find the right way or solution to deeper and more quiet sleep. Common causes of snoring are nasal and sinus problems, age, being overweight, body built, alcohol, smoking, medication, and sleep posture.
Nasal and sinus problems, such as a stuffy nose or blocked airways can make inhaling difficult and creates a vacuum in the throat that leads to snoring. Age is also another factor. When you reach middle age, the throat becomes narrower, and the muscle tone decreases. This is inevitable because there is nothing you can do about growing older, but you can try to change your lifestyle, your bedtime routine, and do throat exercises to help prevent snoring.
If you are out of shape or overweight, your fatty tissue and poor muscle tone can contribute to snoring. You don’t have to be overweight in general. Just carrying or having excess weight around your neck or throat can cause snoring. To stop snoring all it takes is exercise and losing weight.
The way your body is built is also a factor that causes snoring. Men have a narrower air passage compared to women and are obviously more likely to snore. There are certain physical attributes that are hereditary that often contribute to snoring, such as a cleft palate, a narrow throat, enlarged adenoids and many more. The same thing applies to this circumstance when you do not have control over your build or gender, a change of lifestyle, throat exercises, and bedtime routines can help prevent snoring. You may also try ZenSleep products.
Shruti Gupta is a writer, digital marketer and outreaching expert .She writes about technology, startups & other niches. She has contributed to a number of famous websites like Thenextweb, Deccanchronicle and Crazyegg. Stay tuned with her at:@shruti_gupta01 or via Skype : shrutigupta2811