It’s estimated that over 60% of Americans are overweight. If you’d like to shed a few pounds, or even a few hundred, you’re not alone! There’s no shame in being overweight, but a healthier life awaits at the end of a weight-loss routine. If you’d like to achieve better health, have more energy, and gain more confidence in your appearance, weight loss can help. While losing weight can be a difficult process, if you come up with a good starting strategy, losing those extra pounds will be easier than ever.
The first place to start, for an effective weight loss strategy, isn’t diet. It isn’t exercise. It’s getting support. If you can team up with a group of friends and all work to lose weight together, or find a coach to help guide you through the process, you’ll be closer than ever to success. The truth is, we all need a little boost sometimes when it comes to following through. Your friends or coach can be your accountability group. They won’t let you quit. You won’t let them quit. Together, you can keep each other accountable and make sure you eat right and exercise regularly. In the end, follow-through will be how you succeed in your weight loss program.
One of the simplest ways to lose weight is to change your diet, although for a full lifestyle change, you should also change the amount of exercise you’re getting. Simple diet changes include cutting out soda or sugar altogether, or at least as much as you can. You can also try to cook more vegan meals, since dairy and meat-free dishes are an easy way to cut calories. Others have found that going gluten-free proved effective for them. Rather than starving yourself and having a glass of water for dinner, try instead to change the food you’re eating every day. It is less stressful on your mind and body when you can eat a full meal and get the energy you need. Plus, eating full meals will bring you closer to an overall healthier experience.
Last, but not least, exercise plays a huge role in a healthy lifestyle, including maintaining a healthy weight. For help with exercising, try . From Vancouver to Alaska, you’ll be able to find a great personal trainer to help you exercise. A personal trainer helps keep you from going too fast or too slow. He or she makes sure you work out enough. Your personal trainer is that accountability we talked about earlier, and having a personal trainer is a wonderful way to effectively lose weight.
No matter what methods you try to lose weight, make sure they include these three changes: support, diet, and exercise. With these three strategies on your side, you’ll be closer than ever to a healthy life.